According to the Mayo clinic, breast cancer prevention starts with being physically active and limiting alcohol. Regular breast checkups and mammograms also go a long way in the prevention of breast cancer. Self examination is a particularly effective tool in the early detection of breast cancer.
Contact a competent breast cancer doctor in Delhi through the HelpingDoc website.
Some risk factors such as family history can’t be changed, but you can institute lifestyle changes to prevent this serious health hazard.
Life style changes have been known to decrease the chances of cancer in even high risk individuals. You can lower your risk by heeding the following advice:
Alcohol limitation – beer, wine or liquor should be limited to no more than one glass a day. The greater the alcohol intake, the higher the risk of cancer.
No Smoking- research has established a link between smoking and breast cancer, particularly in premenopausal women. Also one of the best things you can do for your overall health is to not smoke.
Weight control – obesity increases the risk of breast cancer. This is particularly true if the weight gain occurs after menopause.
Regular physical activity- being physically active helps you to control your weight and thus prevent obesity and breast cancer. The department of health and human services recommends 150 minutes a week of moderate aerobic activity or a weekly 75 minutes of rigorous aerobic activity and twice a week of strength training.
Breast feeding Breast feeding may have a major role to play in breast cancer prevention. The greater the protective effect, the longer you breast feed.
Limit Hormone Therapy –dose and duration hormone therapy for periods of three to five years increases the risk of breast cancer. If the benefits of short term hormone therapy outweigh the risks of breast cancer, use the lowest dose that works for you.
Exposure to radiation and environmental pollution- Medical-imaging methods, such as computerized tomography, use high doses of radiation, and these are known to increase breast cancer risks. Reduce your exposure to these tests. There are also links between breast cancer and exposure to chemicals that are to be found in the workplace, fumes from gasoline, and the exhaust from motor vehicles
At HelpingDoc you have online access to the best breast cancer doctor in Delhi.
0 comments:
Post a Comment